It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..

It’s my job to love you and to hold you as you discover you are worth every teardrop and every fearful Thought. You deserve the best.

Safety always comes first, and in any transition, my safety is threatened no matter where I am. My body feels it first with stomach pain...

I am my own remedy if I slow down to listen. My breath steadies my path of life.

At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

It takes courage to be honest But the payoff is huge

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.

And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I don’t want to sit with my head in my hands at the corner of what was and what is any more.

I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.

Knowing I am dying, enables me “more time” to live while dying.

Step by step aging is like mirror work With less resistance to acceptance

We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work

I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.