My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.

I grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too

There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting

I used to be a grudge holder. If someone hurt me, I would forever remember who they were and what they did. Then I learned something.

I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good

No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true

Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

I trust authentic people, authentic circumstances. I feel safe when I witness humanness, not an air-brushed version.

My illusions are transmuting into inner truths as I walk my journey and listen to my heart. Change is happening at a much faster rate.

I stand before my inner fire and bow my head in gratitude for the losses in my life.

I read in a book that coming out has to be better for the soul than living one's life in various shades of invisibility.

I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.

My inner critic left yesterday morning. I have practiced silence for many days and have become more observant of my inner life.

Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty

Trees lose their loved ones and in their plight, they reach underground to each other to strengthen their existence.