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Nature Mentors
I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.

Shirley Riga
Apr 7, 20215 min read


Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

Shirley Riga
Apr 6, 20217 min read


Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
Thea Iberall
Apr 2, 20218 min read


Wandering
I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.

Shirley Riga
Mar 31, 20217 min read


The Power of Compassion
I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

Shirley Riga
Mar 11, 20217 min read


Life Questions
On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
Madeline Champagne
Mar 3, 20217 min read


Honest Boundaries
Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.

Shirley Riga
Feb 28, 20215 min read


Motion and Stillness
During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.
Nita Walker
Feb 12, 20216 min read


Journey of a Soul
I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again

Shirley Riga
Feb 6, 20215 min read


Tipping Point
No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.

Shirley Riga
Feb 5, 20214 min read
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