I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

I’ve lived looking for others to complete me, changing my appearance, my goals, my attitudes, my beliefs. Multiply this concept by billions.

Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work

As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.

The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.

I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.

I used to be a grudge holder. If someone hurt me, I would forever remember who they were and what they did. Then I learned something.

I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.

I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.

It’s time we put down the fight and pick up the love. It’s time we see the good in the different.

No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true