Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Energy Healer and Psychic Medium
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Shirley Riga
- Jun 17, 2021
- 5 min
Psychological Time
I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
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Shirley Riga
- Jun 10, 2021
- 5 min
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
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Thea Iberall
- May 28, 2021
- 5 min
Decisions, Decisions
It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
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Shirley Riga
- May 25, 2021
- 4 min
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
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Shirley Riga
- May 11, 2021
- 6 min
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
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Shirley Riga
- May 4, 2021
- 6 min
Adapting to Nature
I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.
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Shirley Riga
- May 2, 2021
- 9 min
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
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Shirley Riga
- May 1, 2021
- 5 min
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
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Shirley Riga
- Apr 30, 2021
- 8 min
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Ancelin Wolfe
- Apr 19, 2021
- 5 min
Life’s A-Mazes
And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
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Shirley Riga
- Apr 18, 2021
- 7 min
Presence
To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
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Sunsue Fleming
- Apr 9, 2021
- 7 min
Stay Awake
Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
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Shirley Riga
- Apr 6, 2021
- 7 min
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Thea Iberall
- Apr 2, 2021
- 8 min
Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
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Shirley Riga
- Mar 26, 2021
- 6 min
Space for Wonder
In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
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Shirley Riga
- Mar 22, 2021
- 8 min
Knock Knock
Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
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David Stephenson
- Mar 13, 2021
- 6 min
Winter: the season of paring things down to the essence
by David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
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Shirley Riga
- Mar 5, 2021
- 9 min
Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
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Ancelin Wolfe
- Feb 23, 2021
- 7 min
Last Words
I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
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