Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
top of page
Energy Healer and Medium
Search
Shirley Riga
- Jun 17, 2021
- 5 min
Psychological Time
I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
19 views0 comments
Shirley Riga
- Jun 10, 2021
- 5 min
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
39 views0 comments
Thea Iberall
- May 28, 2021
- 5 min
Decisions, Decisions
It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
39 views0 comments
Shirley Riga
- May 25, 2021
- 4 min
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
36 views0 comments
Shirley Riga
- May 11, 2021
- 6 min
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
24 views0 comments
Shirley Riga
- May 4, 2021
- 6 min
Adapting to Nature
I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.
29 views0 comments
Shirley Riga
- May 2, 2021
- 9 min
To Let Go is Not to Deny, but to Accept
Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.
437 views0 comments
Shirley Riga
- May 1, 2021
- 5 min
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
185 views0 comments
Shirley Riga
- Apr 30, 2021
- 8 min
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
40 views0 comments
Ancelin Wolfe
- Apr 19, 2021
- 5 min
Life’s A-Mazes
And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
36 views0 comments
Shirley Riga
- Apr 18, 2021
- 7 min
Presence
To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
28 views0 comments
Sunsue Fleming
- Apr 9, 2021
- 7 min
Stay Awake
Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
91 views0 comments
Shirley Riga
- Apr 6, 2021
- 7 min
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
30 views0 comments
Thea Iberall
- Apr 2, 2021
- 8 min
Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
45 views0 comments
Shirley Riga
- Mar 26, 2021
- 6 min
Space for Wonder
In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
23 views0 comments
Shirley Riga
- Mar 22, 2021
- 8 min
Knock Knock
Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
39 views0 comments
David Stephenson
- Mar 13, 2021
- 6 min
Winter: the season of paring things down to the essence
by David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
40 views0 comments
Shirley Riga
- Mar 5, 2021
- 9 min
Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
27 views0 comments
Ancelin Wolfe
- Feb 23, 2021
- 7 min
Last Words
I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
40 views0 comments
Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
bottom of page