Being in the now

Palpable Presence

With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

Psychological Time

I thought worrying was a problem specific to me until I learned about psychological time versus clock time.

My Toolbelt

I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.

Decisions, Decisions

It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?

Wandering

Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.

Space to Unfold

In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.

Adapting to Nature

I’ve adapted to the pandemic, masks and distances, living with the uncertainties. Nature is the steady guiding hand.

To Let Go is Not to Deny, but to Accept

Yesterday, I surrendered. I cried. It was a windy day. I sat outside in the sunshine, I closed my eyes and saw sands blowing in the wind.