Shirley RigaMay 19, 20219 minI’m Forgetting to be SmallI've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
Shirley RigaMay 18, 20215 minAwareness Helps EducateAs a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.
Shirley RigaMay 17, 20218 minCourage to be AccountableI’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
Shirley RigaMay 16, 20215 minPracticingLast week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.