Shirley RigaJul 13, 20204 minCOMMITMENTI am my own best advocate. I rise to what I need in any given moment. I am the parent I always wanted
Shirley RigaJul 10, 20204 minBlessing Our BodiesSome bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.
Shirley RigaJul 9, 20203 minEbb and Flow of LifeI am in charge of my resilience, I am in charge of my mundane and I am in charge of my brilliance
Shirley RigaJul 8, 20202 minShining Love From My HeartWhenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.