Alignment

Life Spiral

Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.

Courage to be Accountable

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

Seven Directions

When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.

Not Just the Physical Level

I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.

All Because of the Dog

Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.

Discovering My Choices

I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.