I was on a path where I was receptive and open. When one is in that state, one never knows the form the teacher will take.

This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.

I struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.

I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.

I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room

I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.

I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again

No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.

People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?

Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.

Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.

I struggle with feeling so much in the world. I struggle understanding why I feel. A change of mind is called for.