Shirley RigaApr 25, 20215 minCircular PatternsI have been managing my anxiety for years now and sometimes I still lose control.
Thea IberallApr 22, 20216 minTen to OneI used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
Shirley RigaApr 16, 20214 minAwakeningWe live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.
Shirley RigaApr 15, 20216 minI Find IT WithinI want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.