By Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...

EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...

Good morning! This morning's meditation brought us all into the moment, boosted by others gentle spirits with the intention of comforting...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...

The recent ice storm in Massachusetts has kept me inside for three days. I pace in front of the living room window staring at the shiny...