by ShirleyMay 14, 20204 minStruggling for ControlBy Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...
by ShirleyApr 8, 20202 minYour Daily Dose of Loving-KindnessEMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...
by ShirleyMar 28, 20201 minWe're like Wild GeeseGood morning! This morning's meditation brought us all into the moment, boosted by others gentle spirits with the intention of comforting...
Shirley RigaJul 23, 20194 minTIO TIO!!As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.