I’m learning to let go of my need to control my morning meditation. Almost two months ago I would start preparation the night before. As...

I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....

The wind and pelting rain befit my emotions over the last 24 hours, so much so I felt like my breath were the gusts pushing on the...

Broken open to unclaimed thoughts demanding my attention. I am spent in my tears and awake to the darkness in the dawn. Yet I am loved,...

Easter Sunday – We are all Pilgrims In the Spring of 2019, I embarked on a spiritual journey through Ireland for 15 days. I was one of 15...

when listening with your heart, be aware of your breath

Today's meditative reading is taken from Dr. Susan Jeffers, author of Feel the Fear and Do It Anyway. “The biggest pitfall as you make...

There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...

I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....

Today's reading for our meditation was taken from the book entitled Thirst by Mary Oliver. The poem is entitled Praying. "It doesn't have...